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Tools of Recovery
There
comes a time when the cocaine stops working -- a time when the coke, the
other drugs, and all the madness become unbearable.
By then, you just can't stop, so you manage to score and
somehow survive and keep on using because, although it's killing you,
cocaine has become the most important thing in your life. If you somehow,
some way, get a break from it, get free for a moment with a little clarity,
you will know this could be your last chance. You must stop using now, and
you are really scared. You want to stay away from cocaine, but you don't
know how.
If you want to be clean and sober, you can be. If you want what we have,
you can have it. No matter how much cocaine you have used or how low you
have sunk, you can get away and stay away from cocaine, by doing what we
have done. Thousands of recovering cocaine addicts are living drug-free and
owning their lives again, by actively using the tools of recovery in the
program of Cocaine Anonymous. These are some of the tools that work for us.
TOTAL ABSTINENCE
We who have lost control of our cocaine consumption must abstain from
all mind-altering substances. Our experience is that our addiction is
invariably triggered by the use of alcohol or other drugs. Just don't drink
or use, no matter what.
MEETINGS
This is where we meet other recovering addicts. What we failed to do
alone we can do together. We share our experience, strength, and hope at
meetings. We also learn valuable information about our disease and how the
program of Cocaine Anonymous works in our lives. We suggest that you get a
meeting directory and go
to 90 meetings in 90 days.
LITERATURE
The books Alcoholics Anonymous (the "Big Book") and Twelve
Steps and Twelve Traditions (the "Twelve and Twelve") of
Alcoholics Anonymous are two of our most valuable tools of recovery.
Cocaine Anonymous publishes numerous pieces of literature to further help
the recovering addict.
SPONSOR
A sponsor is a recovering addict with more sobriety and Program
experience than yourself who will help you work the Steps. He or she (same
sex is recommended) should be someone you think you can communicate with.
Begin looking for a sponsor immediately. You can change sponsors if the
relationship doesn't work.
THE TWELVE STEPS
Meetings may keep you sober for some time, but the Twelve Steps of
Cocaine Anonymous are vital for a stable and happy recovery. The Steps of
Cocaine Anonymous are the means by which we move from the problem of drug
addiction to the solution of recovery. We learn about the Steps by reading
the literature, by
attending Step study meetings, and by working with a knowledgeable sponsor.
HIGHER
POWER
We urge new members to explore whatever beliefs they may have in a Power
greater than themselves. There are no religious requirements or beliefs
necessary for membership. Some of us either lost our spirituality before we
came to C.A.
or have never had any spiritual beliefs. As we recovered, many of us
experienced
new or reawakened spiritual feelings. Be open-minded.
SERVICE
One of the keys to successful recovery is getting involved. Begin by
getting and keeping commitments at meetings -make coffee; help clean up;
put away chairs. Help yourself by helping others.
TELEPHONE
The telephone is our lifeline between meetings. Get phone numbers from
other C.A.
members. We are usually shy about calling at first, but we must find a way
to do it. We suggest you call someone in the Program daily.
ONE DAY AT A TIME
The thought of making a pledge to never use again can be discouraging.
We stay clean and sober one day at a time, and if necessary, one hour or
even one minute at a time.
PRAYER AND MEDITATION
We use these tools to establish and improve our conscious contact with
God, as we understand Him. We have found the Serenity Prayer to be very
helpful:
God, grant me the serenity to accept the things I cannot change,
courage to change the things I can, and wisdom to know the difference.
Make your recovery your number one priority. All your hopes and plans, even
your very survival, depend on a drug-free you. Staying away from cocaine
and all other mind-altering substances may be the greatest challenge you
will ever face.
The early period can be tough, but that does not mean you are not getting
better. Beware of thoughts like "I don't feel good," or
"This is not working." Recovery is a process, and it takes time.
We hope that by using these tools you will find the same joy and freedom we
have found. Just remember to be patient and keep coming back.
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