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- Take the 12 Steps of Cocaine Anonymous
- Go to 90 meetings in 90 days.
- Don't use between meetings.
- Don't drink or use no
matter what.
- Throw away all your drug
paraphernalia.
- Get a sponsor.
- Call you sponsor every day.
- Avoid people, places and
things that you associate with drug use.
- Don't deal drugs.
- Get phone numbers and use
them.
- If no one is home, and
you're in trouble, call the Hotline.
- Be of service; get a
commitment at a meeting.
- Go to coffee after
meetings.
- Remember that you don't
have to stay sober the rest of your life. We only do this one day at a
time.
- Don't get too Hungry,
Angry, Lonely or Tired (H.A.L.T.).
- If the connection calls,
hang up.
- Read the books and
literature.
- If you think of using,
think it through--all the way through.
- No matter what happens,
keep coming back.
- Seek a Higher Power.
- Ask your Higher Power to
keep you clean and sober each day.
- Stick with the winners.
- Ask questions.
- Make sobriety your #1
priority.
- Be Honest, Open-minded and
Willing (H.O.W.).
- Don't be hard on yourself,
recovery takes time. We care.
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